In holistic medicine, the mind-body connection is very important to one’s health. Pure Yoga was created to help Renaissance Health Centre patients work towards the mind, body, and spirit connection – the basis of living. 

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The Physiological Benefits Of Yoga

Gastrointestinal function normalizes
Endocrine function normalizes
Excretory functions improve
Musculoskeletal flexibility and joint range of motion increase

Posture improves
Strength and resiliency increase
Endurance increases
Energy level increases
Weight normalizes
Sleep improves
Immunity increases
Pain decreases

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The society in which we live is extremely fast-paced, high stress, and demanding. We can often become consumed with life’s obligations so that we can lose track the most important aspects of life. Usually, people are not fully aware of all of the mental thought activity that we are constantly engaged in. Meditation allows this clutter and chatter of the mind to settle down. 

The benefits of meditations are extensive and include: sense of renewal, peace, lower blood pressure, lower pulse rate, decreased metabolic rate, changes in the concentration of serum levels of various substances, mental clarity, and greater awareness. Meditation replenishes the mind, body, and spirit. By meditating, we can remain grounded, peaceful, and centered in this uncertain world.

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The Biochemical Effects Of Yoga

Glucose decreases

Sodium decreases

Total cholesterol decreases

Triglycerides decrease

HDL cholesterol increases

LDL cholesterol decreases

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