PURE. YOGA. RELIEF.
In holistic medicine, the mind-body connection is very important to one’s health. Pure Yoga was created to help Renaissance Health Centre patients work towards the mind, body, and spirit connection – the basis of living.
Check Out Our Classes
May's Focus For The Month
View Our Upcoming Events
Join us today and get access to All our classes from beginners to intermediate. We offer a wide range. Click below to explore options we offer and more!
Check out your local yoga classes!
See how we’re doing in the community!
Join us on our upcoming events. Click below to view the latest news and what’s coming up next on our event calendar. Don’t miss out!
Are you interested in taking classes or interested in checking out some of our events? View below to see our updated schedule and then Contact Us for questions, join us today!
The Physiological Benefits Of Yoga
Gastrointestinal function normalizes
Endocrine function normalizes
Excretory functions improve
Musculoskeletal flexibility and joint range of motion increase
Strength and resiliency increase
Energy level increases
The society in which we live is extremely fast-paced, high stress, and demanding. We can often become consumed with life’s obligations so that we can lose track the most important aspects of life. Usually, people are not fully aware of all of the mental thought activity that we are constantly engaged in. Meditation allows this clutter and chatter of the mind to settle down.
The benefits of meditations are extensive and include: sense of renewal, peace, lower blood pressure, lower pulse rate, decreased metabolic rate, changes in the concentration of serum levels of various substances, mental clarity, and greater awareness. Meditation replenishes the mind, body, and spirit. By meditating, we can remain grounded, peaceful, and centered in this uncertain world.
The Biochemical Effects Of Yoga
Total cholesterol decreases
HDL cholesterol increases
LDL cholesterol decreases
Stay up to Date
Sign up with your email address to receive the latest news and updates