10 Reasons You Should Practice Yoga
HOW THE ULTIMATE MIND-BODY CONNECTION HEALS The word “yoga” means “to unite” or “to join.” The practice of yoga leads to the unity of individual consciousness with universal consciousness creating a harmony between the mind, body and nature. Yoga was created thousands of years ago, long before any religious belief systems were born. It is […]
We finally did it! Our classes are now 50/50 male/female!
While it may obviously seem like a fun idea to do, we wanted to understand is it actually a smart thing to do… Because, we’ve all seen those YouTube videos of dogs or cats, who comically tried to mimic their owners’ workout routines (or mess with it in a most)…