Kundalini
“Kundalini” is a Sanskrit term that translates to “coiled snake” in reference to the energy that often rests dormant, or “coiled” at the base of the spine. When this energy rises and awakens, it promotes spiritual enlightenment through a number of different experiences or sensations. Kundalini yoga is proven to ease stress and anxiety, improve […]
Vinyasa Flow
Vinyasa Flow is a faster paced movement flow that includes fluid transitions connecting each posture, linking body, breath, and movement. These classes are challenging, yet modifications are given for all levels of practitioners. Expect to build strength, flexibility, and concentration while cleansing your body and calming your mind.
Sun Fusion
Warm, loving, and easy, like Sunday morning. This all-levels class weaves together breath and yoga poses while relieving tension and stagnant energy in both body + mind. This class will transition through a series of movements at a slower pace with extended hold times to promote calmness to both body + mind. This class allows […]
Sound Bath
Some people unwind with a nice, long bubble bath. Others prefer a sound bath. These relaxing musical presentations have recently been scientifically linked to reduce stress and anxiety. Sound baths help deepen your ability to relax, improve mood, heighten focus and energy, and improve sleeping patterns. Each class will include light body movement, breath work […]
Restorative Yin Yoga
Looking for a great way to soften the mind and release deep tension in your muscles + joints? Slow down, unwind, and decompress in our most nurturing class. Bolsters, blocks, and blankets support the body while resting poses help you achieve a deep calm state. This class consists of deep stretching with extended posture holds […]
PURE Chakra Flow
PURE Chakra Flow is a vinyasa based flow that incorporates techniques used to establish balance within the body’s seven main energy centers. These energy centers affect physical, mental and emotional health. Chakra yoga facilitates a cleansing process by sequencing postures that impact each of the chakras, bringing balance + harmony to the body’s energetic points. […]