“Kundalini” is a Sanskrit term that translates to “coiled snake” in reference to the energy that often rests dormant, or “coiled” at the base of the spine. When this energy […]

Vinyasa Flow

Vinyasa Flow is a faster paced movement flow that includes fluid transitions connecting each posture, linking body, breath, and movement. These classes are challenging, yet modifications are given for all […]

Sun Fusion

Warm, loving, and easy, like Sunday morning. This all-levels class weaves together breath and yoga poses while relieving tension and stagnant energy in both body + mind. This class will […]

Sound Bath

Some people unwind with a nice, long bubble bath. Others prefer a sound bath. These relaxing musical presentations have recently been scientifically linked to reduce stress and anxiety. Sound baths […]

Restorative Yin Yoga

Looking for a great way to soften the mind and release deep tension in your muscles + joints? Slow down, unwind, and decompress in our most nurturing class. Bolsters, blocks, […]

PURE Chakra Flow

PURE Chakra Flow is a vinyasa based flow that incorporates techniques used to establish balance within the body’s seven main energy centers. These energy centers affect physical, mental and emotional […]