Ashleigh was inspired to deepen her own Yoga practice and share its many benefits within her community and healthcare profession. She obtained her 200-hour Yoga teacher training in Costa Rica. Additional trainings include Katonah Restorative Yoga, Yoga Therapy and Adaptive Yoga. In addition, Ashleigh is a Certified Occupational Therapy Assistant. She provides therapeutic services to a variety of ages, injuries and conditions. Given her background as a rehabilitation therapist, Ashleigh has experience in therapeutic and adaptive yoga to provide students with an accessible, sustainable and safe approach to a yoga practice; while encouraging students to adapt and modify as needed to honor their unique health needs and abilities. Ashleigh enjoys teaching to guide students in exploration of self through mindful movement + meditation, encourage connection within self and surroundings, increase quality of life, and most importantly, to have fun!!!