Vinyasa Flow is a faster paced movement flow that includes fluid transitions connecting each posture, linking body, breath, and movement. These classes are challenging, yet modifications are given for all levels of practitioners. Expect to build strength, flexibility, and concentration while cleansing your body and calming your mind.
“Yoga does not change the way we see things, it transforms the person who sees.” B.K.S lyengar
Yoga classes are designed to help you develop strength, flexibility, and balance. You’ll learn how to use breathing techniques to deepen the connection between your mind and body. Through a variety of poses, you’ll be encouraged to explore ways of moving that are safe and effective for your individual needs. Classes may include meditation, relaxation techniques, and chanting as well as physical postures.
Pure Yoga classes can benefit practitioners of all levels, from beginners to experienced yogis. At the end of each practice, you’ll be invited to take a few moments of relaxation and reflection. Feel free to ask your instructor questions throughout the class or after practice. Enjoy the journey!
