Warm, loving, and easy, like Sunday morning. This all-levels class weaves together breath and yoga poses while relieving tension and stagnant energy in both body + mind. This class will transition through a series of movements at a slower pace with extended hold times to promote calmness to both body + mind. This class allows you to arrive and enjoy stillness, warm up and energize the body, and leave ready to enter the rest of your day with vitality and equanimity.
“Yoga does not change the way we see things, it transforms the person who sees.” B.K.S lyengar
Yoga classes are designed to help you develop strength, flexibility, and balance. You’ll learn how to use breathing techniques to deepen the connection between your mind and body. Through a variety of poses, you’ll be encouraged to explore ways of moving that are safe and effective for your individual needs. Classes may include meditation, relaxation techniques, and chanting as well as physical postures.
Pure Yoga classes can benefit practitioners of all levels, from beginners to experienced yogis. At the end of each practice, you’ll be invited to take a few moments of relaxation and reflection. Feel free to ask your instructor questions throughout the class or after practice. Enjoy the journey!
