Warm, loving, and easy, like Sunday morning. This all-levels class weaves together breath and yoga poses while relieving tension and stagnant energy in both body + mind. This class will transition through a series of movements at a slower pace with extended hold times to promote calmness to both body + mind. This class allows you to arrive and enjoy stillness, warm up and energize the body, and leave ready to enter the rest of your day with vitality and equanimity.
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