Some people unwind with a nice, long bubble bath. Others prefer a sound bath. These relaxing musical presentations have recently been scientifically linked to reduce stress and anxiety. Sound baths help deepen your ability to relax, improve mood, heighten focus and energy, and improve sleeping patterns. Each class will include light body movement, breath work techniques, and ends with the harmonious sound instruments. This session will leave you feeling mentally and physically rested, rejuvenated, and recharged.
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