"Yoga does not change the way we see things, it transforms the person who sees." -B.K.S lyengar

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We offer a wide variety of classes that range from beginner to advanced. Whether you prefer a restorative Yin practice or a more active, flow-based style, there is a class for you! Click below to see our class descriptions.

Focus For The Month

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Are you interested in taking classes, but unsure which one is right for you? View our current schedule below, and then submit your questions via the contact form underneath. We will get back to you!


Meditation On The Lake

The Physiological Benefits Of Yoga

  • Improved Sleep
  • Increased Energy and Endurance
  • Decreased Chronic Pain
  • Normalized Gastrointestinal And Endocrine Function
  • Improves Strength, Flexibility and Joint Range of Motion
  • Improved Posture
  • Weight Loss
  • Normalized Excretory Functions
Tibetan Bowls

The Biochemical Effects Of Yoga

  • Glucose 
  • Sodium
  • Total Cholesterol
  • Triglycerides
  • LDL Cholesterol 

…And Increases HDL Cholesterol (the good kind!)

Meditation on the mountain

The Benefits Of Meditation

The society we live in is extremely fast-paced and demanding. People often become so consumed with life’s obligations that they lose track of the most important aspects of life itself. Unfortunately, we are not always fully aware of all the mental activity that we are constantly engaged in. Meditation allows this clutter and chatter of the mind to settle down.

Meditation replenishes the mind, body, and spirit. Through meditation, we can remain grounded, peaceful and centered in an uncertain world. The benefits of meditation are extensive and include a sense of renewal or peace, lower blood pressure and heart rate, decreased metabolic rate and greater mental clarity and awareness. 

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