"Yoga does not change the way we see things, it transforms the person who sees." B.K.S lyengar
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Help To Reduce Stress Levels
Always Here to Help
Improve Overall Health And Wellbeing
Always Here to Help
Improve Posture And Srength
We offer a wide variety of classes that range from beginner to advanced. Whether you prefer a restorative Yin practice or a more active, flow-based style, there is a class for you! Click below to see our class descriptions.
HOW THE ULTIMATE MIND-BODY CONNECTION HEALS The word “yoga” means “to unite” or “to join.” The practice of yoga leads to the unity of individual consciousness with universal consciousness creating
If you’ve been practicing any type of yoga for at least 1 year or more, it is quite common that your coach will invite you over for a little bit of yoga retreat time. But what exactly are those yoga retreats all about? It turns out that even when…
While Yoga is a relatively new thing for the Western world, the East has seen centuries if not millennia of it. With a history almost as long as 3 thousand years, this fitness/meditation practice initially originated in India. But what you don’t…
